Wisdom Within
Wisdom Within with Sonya Lyn is a soul-stirring podcast inviting you on a transformative journey home to your divine nature. Each episode is a foot on the spiritual path to self-realization of unity through love, light, and liberation while unraveling the truths of who we are and our purpose for having a human experience. Through (spiritual practice) sadhana we unite our limited self to our unlimited universal self awakening to the purpose and truth of eternal consciousness and bliss. This can be a sanctuary for those following the innate nature of seeking inner peace, and deep connection joy, and bliss. If you are in a life transition, experiencing one of life's pains and sorrows, or simply questioning who you are, and what your next purpose is, and ready for true fulfillment after realizing the fullness has never come from the outside world, then pause, take a breath and welcome to your journey within.
Many blessings,
Love and light
~Sonya
Wisdom Within
The Bridge from Stress to Calm
In the whirlwind of our modern world, where stress and overwhelm seem to be constant companions, the simplest path to serenity is often right in front of our faces. Actually, it's right under our nose—our breath. Simplifying life doesn’t always require drastic changes or complex strategies. Instead, it can begin with the gentle act of breathing consciously, allowing us to anchor in the present moment. With every intentional inhale and exhale, we are gifted the power to release tension, calm our racing minds, and invite in a profound sense of peace. Our breath, so simple yet so sacred, holds the key to transforming the way we navigate life’s challenges, bringing clarity and ease to even the most chaotic days. Our breath is the bridge crossing the rough and mucky waters to the purity of peace below the surface in the cave of your heart.
At the end we start with a very basic breath. Remember the breath is your greatest companion, faithful and always with you!
Love, light and liberation,
One Love, One Light, One Breath
~Sonya
https://sonyalyn.com