Wisdom Within

May is Mental Health Awareness Month

Season 4 Episode 18

From darkness to light. The light and warmth of the sun remind us that the darker cooler days of winter came to an end.  Mental health is an integral component of wellness. We are more than the physical body, as the physical body is a temple for our true nature, our spirit.

True health is the state of peace, contentment, and being at ease, and it's beyond the mind. Our mental strength comes from accepting pain, as it cannot be avoided, because it's a message to purify us.

Through transformative practices such as meditation and breathwork, you can nurture your mind, and spirits.

I hope to connect soon for you to nourish yourself from the inside out.

Wednesday mornings from 9 to 10 am EST All-levels yoga class. $15

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Love, light and liberation,
One Love, One Light, One Breath
~Sonya
https://sonyalyn.com