Wisdom Within
Wisdom Within with Sonya Lyn is a soul-stirring podcast inviting you on a transformative journey home to your divine nature. Each episode is a foot on the spiritual path to self-realization of unity through love, light, and liberation while unraveling the truths of who we are and our purpose for having a human experience. Through (spiritual practice) sadhana we unite our limited self to our unlimited universal self awakening to the purpose and truth of eternal consciousness and bliss. This can be a sanctuary for those following the innate nature of seeking inner peace, and deep connection joy, and bliss. If you are in a life transition, experiencing one of life's pains and sorrows, or simply questioning who you are, and what your next purpose is, and ready for true fulfillment after realizing the fullness has never come from the outside world, then pause, take a breath and welcome to your journey within.
Many blessings,
Love and light
~Sonya
Wisdom Within
May is Mental Health Awareness Month
From darkness to light. The light and warmth of the sun remind us that the darker cooler days of winter came to an end. Mental health is an integral component of wellness. We are more than the physical body, as the physical body is a temple for our true nature, our spirit.
True health is the state of peace, contentment, and being at ease, and it's beyond the mind. Our mental strength comes from accepting pain, as it cannot be avoided, because it's a message to purify us.
Through transformative practices such as meditation and breathwork, you can nurture your mind, and spirits.
I hope to connect soon for you to nourish yourself from the inside out.
Wednesday mornings from 9 to 10 am EST All-levels yoga class. $15
To receive the link: signup here
Love, light and liberation,
One Love, One Light, One Breath
~Sonya
https://sonyalyn.com