What's the first thing you do when you open your eyes in the morning? Our breath is the first thing we take when we are born and of course, the last thing we take before we leave our physical body, yet we don't receive proper guidance on how to breathe.
When we focus on our breath and calming our nervous system, it sets us up calmly rather than a jarring stress response and reminds us to be aware of our breath throughout the day. Listen and learn about how to breathe.
Schedule your breathwork session today. I am thrilled to share my latest offering, single private post-breathwork therapeutic integration sessions.
https://sonyalyn.com/schedule/
Why breathwork? Learn a little more here:
https://sonyalyn.com/breathwork/#about
Love and light,
Sonya
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com