We are here to serve and each stage of our life cycle has purpose; however in a society that pushes us or with limiting beliefs and traumas that lead us to over achieve and work hard, allowing deep rest can feel foreign, and selfish or bring negative thoughts to surface that you're not doing enough if you are exhausted you're not lazy, you are tired from years of survival mode, and your body is screaming at you to give yourself deep rest. If you don't take time for your wellness, you will be forced to make time for your illness.
Live~Love~Be
https://sonyalyn.com/retreats/
https://www.meetup.com/concord-healing-breathwork-meetup-group/
https://sonyalyn.com/breathwork/
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com