Are you feeling reactive, triggered, burnout, responding quickly to others before taking a moment to speak from the heart and, maybe being too quick to say yes or no? You're not alone, there is a lot of intensity and emotions being cleared out during this time. There is power in pausing 24 hours before responding, there is true power in taking a breath and tapping into awareness of what is really going on and being shown to you from your reactions. Do you need a retreat from all of the noise and distractions? Are you allowing yourself this pause?
Love and light
https://solpoweryoga.com/events/ 3-13-22 Healing Breathwork in Bedford NH
www.SonyaLyn.com Next breathwork and yoga class can be found here.
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com